Getting Nourished & Introducing a Whole Grain Brunch

Monday, May 7th, 2012

from our team monday

Erewhon cereal at Gluten Free Allergy Free Expo

I have the sincere pleasure of getting to chat with our customers and some days quite a few of them. After a while, you can sometimes find patterns in the types of questions asked and I can tell you, I’ve heard some great stories of our customers introduction to our foods as well as recipe ideas. One thing I appreciate and have learned from our customers who have food allergies or are calling / emailing on behalf of a family member with food allergies is to read the ingredient label, to ask questions about production and ultimately to be your own advocate.

Silvana-Nardone-Cybele-Pascal

Most of America could learn from this approach to eating mindfully- in a different way. And yet, I recognize that for those with food allergies, they are thrust into it one day without a manual of where to start, only a goal of what to eliminate and thus they begin the question-asking process. I’ve talked to customers recently diagnosed with gluten intolerance as well to mothers with kids that have a litany of allergies who are feeling a bit beaten down. I like to give them something to smile about, something that’s nourishing to their spirits.

Love for Attune Foods at Nourished Food Bloggers Conference

Nourished Food Bloggers Conference took place in the suburbs of Chicago in mid-April and we happily sponsored this convergence of niche food bloggers. Many of them I’d read their blogs and seen such innovative, fun recipe ideas but there were a bunch of new faces too. I met Nom Yum Free as she toted around her baby girl during the one day conference and learned of her daughter’s food allergies and her new list of foods to avoid. After hearing the list I promised her a box of Rice Twice which I read from a blog post she tweeted this last week she ate “by the handful.”

Attune Foods at Nourished Food Bloggers Conference

I canoodled with old friends and got to see what the ladies of Easy Eats good to be gluten free magazine and then celebrated finding camaraderie and kinship with the lovely folks from Living Without magazine. Our friends from Pacific Foods joined us to pour non-dairy milks and offer a sweet giveaway during the Gluten Free / Allergen Free Expo.

Charissa Luke and the ladies from Crave Bakeshop

Throughout the entire weekend, I would have been sunk had it not been for sidekick extraordinaire, Charissa of local Bay Area gluten free Zest Bakery. She helped me serve our No-Bake Gluten Free Date Bars at the closing cocktail party and provide recipe tips at the corresponding next two days of the Gluten Free / Allergen Free Expo. We even got to see fireworks light up the evening sky one night as a wedding party perched on the balcony of our conference hotel.

fireworks at Nourished Food Bloggers Conference

Community- it’s something I believe in, noted by my company title of Online Community Manager. Bringing people together, playing off of each other’s strengths for the purpose of building each other up are things that get me up every morning and keep me going late into the night.

Annelies from Attune Foods at Nourished Food Bloggers Conference

During the month of May, we are partnering with our friends at Bob’s Red Mill to bring you a Whole Grain Brunch. We challenged eight bloggers to bake or cook up a healthy brunch recipe using one Bob’s Red Mill product and one Attune Foods product. Tune in here each Monday and Friday to see that week’s featured bloggers and what they’ve cooked up. There’s nothing more communal than the table. Won’t you join us during May for a Whole Grain Brunch? Stay tuned later today for our first featured blogger.

No-Bake Date Walnut Bars at Nourished Food Bloggers Conference

 

With thanks and attribution of all photos by the fabulous Charissa of Zest Gluten Free Bakery.

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Food Preservation as a Way of Simple Living

Monday, April 30th, 2012

from our team monday
getting ready to make sauerkraut

If you count off what you need to survive, it’s pretty simple.

Water, food and shelter come to mind.

Recently, at the airport, I flashed my driver’s license through the security line and caught a glimpse of a red card that serves as a bona fide certification of my status as a Californian. Gilt with gold ink in the shape of a condor and my best attempt at a serious smile, that card verifies that I am part of the San Francisco Neighborhood Emergency Response Team.

Six weeks of evenings spent with San Francisco firefighters, a group of us developed earthquake eyes. We learned emergency medicine and even tried our hand at triage exercises as well as search and rescue. The understanding here is that when we have our next big earthquake, the neighborhoods will be called into action to help assess the neighborhoods and communicate the walking wounded from those needing immediate care to a stretched fire department.

One of the assignments during the series of classes is still in process of being finished. We have been working on putting together our 72 hour kit, gathering the jugs of water (5 gallons per person and only 1 gallon per day per person), putting together our grab and go emergency bags- for a just in case kind of scenario.

Years ago, my 72 hour kit consisted of primarily processed foods. There were those packs of crackers with something that resembles peanut butter sandwiching them. Cans of tuna and fruit cups lined the inside of a plastic tub we kept in our garage.

In my experimentation and growing interest with food preservation though, I have come to understand another way of approaching our 72 hour kit and this is one that consists of jars of real food preserved for the future and possible natural disaster.

At last month’s Craftcation conference, Chef and master food preserver Ernest Miller showed us how to make lacto-fermented sauerkraut from scratch. This condiment is rich in naturally cultivated probiotics of lactobacillus acidophilus and takes about two weeks to fully ferment on your back counter. Jars of Early Girl tomatoes line the shelf. Close by jars of black turtle beans and cannellinis are within close reach of pistachios, almonds, flax seeds and raisins. Then come the jars of amaranth, organic brown rice and organic corn kernels. And of course there’s a box of organic rice cereal stashed away.

How does this differ from what we eat on a regular basis? Not much, though we have boxes of organic almond milk to replace our daily dairy foodstuffs for that rainy day.

My favorite firefighter talked about throwing an annual 72 hour kit party where he pulls out the previous year’s stowed away water and foods before they go bad and creatively introduces them into a party his friends and family have come to look forward to. I can appreciate this type of celebration that accompanies a topic that for many can summon a lot of fear. Food preservation helps prepare us for the future- and one that is tasty regardless of the circumstances.

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When in doubt, DIY

Monday, April 16th, 2012

from our team monday

 

Food crafting gets me really excited.

So the idea of meeting with a number of other people interested in food crafts pretty much kept me energized during the Craftcation conference weekend during which I:

 

-         Made pie crust (and got over pie crust misconceptions) with Evan Kleiman.

Evan Kleiman making hand pies

 

-         Watched Heather, the OC Cheese Maker strain out the whey and pull the curds for 30 minute mozzarella.

mozzarella

 

-         Spooned brine over cabbage slices to make lacto-fermented sauerkraut with master food preserver and Chef Ernest Miller of the Farmer’s Kitchen. (Let me tell you about the looks we got, walking down the street and cradling jars of fermenting cabbage. It truly was a site to see and made me giggle.)

Ernest Miller of the Farmer's Kitchen

Oh my goodness, I was in good food-loving company at Craftcation!

The idea behind food crafting is to take a simple technique to make simple food and then make it your own by adding in a bit of flavor and personality. Delilah Snell taught a class on jam-making, taking a simple strawberry jam and adding in chamomile and mint to the mix for a nuanced, delectable jam we slathered on our morning toast at breakfast.

Delilah Snell's Jam

Speaking of breakfast, Attune Foods provided a selection of our Erewhon gluten-free cereals along with nut milks and soy milk from our friends at Pacific Natural Foods as an allergy-friendly food option for breakfast. I enjoyed getting to watch conference attendees top their morning yogurt with cereal or fill a bowl. We also included a box of Uncle Sam in attendee bags and attune bars.

Erewhon and Pacific Breakfast Set-Up

We learned about what it takes to raise chickens from Justine Abbitt. This completely got my interest in wanting to raise chickens more piqued than before as we talked about tending and taking care of chickens. I’m not sure what my landlord in San Francisco might say…

Aida Mollenkamp showing us how to make gluten free socca

One day, we made gluten free Socca with wilted Swiss chard, currants and nuts along with sauteed mushrooms and parsley under the fun guiding presence of Aida Mollenkamp before partaking of what we cooked as lunch. That was a day of feasting. Our lunch also consisted of a fennel slaw, smashed peas and mint with ricotta and roasted asparagus drizzled with balsamic. One of the participants shared that she and her husband eat a lot of fast food and I appreciated getting to see her enjoy with relish a second helping of vegetables that she helped prep and cook.

gluten free socca

Set up by Nicole Stevenson and Delilah Snell, Craftcation held several different kinds of tracks of crafting. Embroidery classes sidled up against small business strategy classes. Sewing classes overlapped classes on bookbinding. This creative group of participants and educators made the first Craftcation a success as the final morning’s speed dating session of tabletop experts answered last minute questions on crafting and business before participants headed home.

Sadly, the sauerkraut I started fermenting in the kraut class was emptied out in my hotel room as I could only imagine TSA taking my jar of fermenting cabbage away. The day after I returned from my food crafting adventures, I set up shop with a jar filled with a new batch of brine and cabbage. At time of writing, only one week to go before my kraut is ready.

I hear there is a new Food Craft Institute in Oakland, pointing to the growing movement of people wanting to make their own foods and learning the time honored values of food preservation. Perhaps you’ll see me there in class, but for now, I’m off to go study and practice the recipes laid out in the Ball Blue Book.

Have you ever preserved food before? What’s your favorite food to preserve?

 

 

 

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