Archive for the ‘recipe tuesday’ Category

Chicken Meatloaf Recipe

Tuesday, May 15th, 2012

recipe tuesday

Chicken-Meatloaf-Marla-Meridith-Photography

Around here we love the diversity, simplicity and great flavor of meatloaf. This comfort food is not the most glamourous, but most folks embrace the joy of coming home to one after a long day at work. It is equally wonderful to open your homemade lunch box to find this kind of nourishing meal at your fingertips.

For little kids, trim a slice into small cubes. Babies can eat this protein packed meal with their fingers and bigger kids can improve their fork handling skills.

Try you meatloaf with a side of extra sauce. Also top with some delicious micro greens. Like this….

Chicken-Meatloaf-Marla-Meridith-Photography

Don’t forget those vegetables to make this a well rounded meal. You can go with steamed veggies and some rice. We love these Balsamic Grilled Veggies with the loaf too!

Balsamic Grilled Vegetables

My Green Beans with Toasted Walnuts and Quinoa would be the perfect pairing too!

Green Beans with Walnuts

You could also make a delicious salad. How about this fresh take: Salad with Goat Cheese Pecan Balls and Raspberry Vinaigrette

The other nice thing about my healthy meatloaf recipe is it is entirely gluten free. Instead of traditional bread crumbs I use Attune Food’s Erewhon Crispy Brown Rice Cereal as the binder. You will never know the difference!

This is comfort food as good as it gets…dig in!

Chicken-Meatloaf-Marla-Meridith-Photography

Chicken Meatloaf

RECIPE:

YIELD: makes about 8 servings of meatloaf

 

¾ cup Erewhon Crispy Brown Rice Cereal

½ teaspoon Onion Powder

½ teaspoon Garlic Powder

a few pinches coarse ground Black Pepper

2 tablespoons chopped fresh Herbs, such as Thyme or Oregano

2 pounds ground Chicken (I like to mix dark and light meat)

1 large Egg, whisked

2 tablespoons Soy Sauce or Tamari (use this for gluten free diets)

½  cup diced canned Tomatoes

 

OPTIONAL:

Hot Sauce

 

TOPPING:

Marinara Sauce

 

Serve over:

Quinoa, Pasta, Rice or Veggies

 

Preheat the oven to 375 degrees F with the rack in the middle. Pulse the brown rice cereal in a food processor or crush in a bag until you have a fine crumb.

Combine the chicken with the cereal crumbs, onion powder,  garlic powder, pepper and herbs. Make a well in the center and slowly add in the egg, tamari sauce and tomatoes. Mix with hands until well combined. Make a mound in the center of a casserole dish and cover loosely with aluminum foil. Bake for 40 minutes. Remove foil and top the meatloaf with some marinara sauce. Bake uncovered for about another 10 minutes until meat is cooked through.

 

Recipe and photography copyright 2012 Marla Meridith.

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Whole Grain Brunch: Cornbread Quiche Recipe

Friday, May 11th, 2012

Cornbread-Quiche-julia-roasted-root

Julia is the creator of the Roasted Root, a food blog with an emphasis on savory recipes where nutrition is cooked into every bite without sacrificing flavor. We love that she  is a self-taught cooking enthusiast who prioritizes using whole foods and high quality grains in her cooking and baking.

Make Mother’s Day festivities into a Whole Grain Brunch! Check out Julia’s creative Cornbread Quiche recipe below as an idea for Mother’s Day. Looking for something sweet? Don’t forget about the Strawberry Frangipane Tart with Brown Butter Brown Rice Crust.
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Let’s talk quiche.  Let’s talk quiche for a whole grain brunch! I was very excited when Bob’s Red Mill and Attune Foods asked me to be a part of the Whole Grain Brunch that they are hosting the merry month of May.  For the brunch recipe, I combined Bob’s Red Mill Cornmeal (medium grind) with Attune Foods Gluten-Free Corn Flakes cereal; out of this happy marriage came a cornmeal pie crust with a wonderful corn flake layer between the buttery flavorful crust and the sausage & veggie packed quiche filling.  Between the whole grains, protein and veggie vitamins, this quiche not only makes for a well-balanced meal, it is also a definite palate pleaser!

If you like quiche, you’ll love this. If you like cornbread, you’ll love this.  If you like food…..you’ll LOVE this!  The cornmeal crust with the cornflake layer definitely gives a sort of cornbread feel while maintaining the flaky composure that any great crust should have.  As far as I’m concerned, the word quiche translates to “brunch”…you just can’t have a brunch without quiche the way I see it. This one is packed with sausage, mushrooms, asparagus and sweet potato. Sound strange? I promise, it’s great! While I tend to make cheese-less quiches, Gruyere would work wonderfully in this recipe should you choose to add cheese.

With Mother’s Day around the corner, you can plan in advance for your mom’s brunch with this quiche.  It is still a classic recipe, but with a whole grain kick and a unique flavor punch. A lot of this recipe can be prepared ahead of time – for me this is a plus. It still takes me a hot minute to compile a pie crust, as I’m no pie crust baking whizz, so I prepared the crust the night before I made the quiche. You can even prepare the meat and veggie filling ahead of time for extra planning brownie points.

Cornbread-Quiche-julia-roasted-root

Cornbread Quiche

Ingredients:

For the Cornmeal & Cornflake Pie Crust

1 cup Bob’s Red Mill Whole Wheat Pastry Flour

¾ cup Bob’s Red Mill Cornmeal (medium grind)

¼ cup Bob’s Red Mill Tapioca Starch

1 teaspoon salt

6 tablespoons unsalted butter, chilled and chopped

7 tablespoons ice water

1 cup Attune Foods Erewhon Gluten Free Corn Flakes

 

For the Quiche Filling

2 teaspoons olive oil

½ sweet potato, chopped into ¼” pieces

¼ cup liquid, such as water, chicken or vegetable broth

6 stalks asparagus, bottom 1” inch removed and discarded, remaining stalks chopped into ½” pieces

2 stalks green onion, coarsely chopped

5 portabella mushrooms, chopped into 1/8ths

4 small breakfast sausage links, chopped into ½” pieces (optional)

¼ teaspoon salt

1/8 teaspoon ground black pepper

¼ teaspoon curry powder (optional)

7 eggs

¼ cup cream (optional)

½ cup shredded gruyere cheese (optional)

 

To make:

For the pie crust

In a mixing bowl, food processor or mixer (I used my KitchenAid with the rounded whisk attachment), combine the cornmeal, whole wheat pastry flour, tapioca starch, salt. Pulse/mix until these ingredients are combined.

Slowly cut in the chilled chunks of butter, about a tablespoon at a time all the while mixing. Mix until little beads the size of peas (or smaller) form.

Add the ice water one tablespoon at a time, mixing between tablespoons.  The dough will begin to come together.  Once all of the water has been added, take the dough in your hands and form a ball. Place dough on a floured surface, kneed a few times and then press it into a disc about 1.5” thick.  Cover tightly with plastic wrap and refrigerate for an hour (or overnight. If you refrigerate overnight just be aware it will take a little longer to roll the dough out because the butter will re-solidify and the dough will be hard).

After the dough has chilled, uncover it and place it on a floured surface. Use a rolling pin to roll it about 1/8” thick. If the dough splits around the edges while you’re rolling it, simply press it back together.  It’s okay if you don’t end up with a perfect circle because there is enough dough to cover a 9.5” x 2” pie dish with a little extra.

Lightly oil your pie dish with olive oil. Carefully transfer the rolled out pie crust to the pie dish and gently pressing it into the dish, ensure the whole surface area is covered.

PRICK PIE CRUST WITH A FORK multiple times. This is an important step because it allows air to ventilate through the quiche – without this step you run the risk of your eggs spilling over and creating a big ol mess in your oven.

Spread the corn flakes over the pie crust evenly and now your quiche is ready to be filled.

 

For the quiche

Preheat the oven to 350 degrees.

In a medium-sized skillet, add the olive oil and heat to medium.  Add the sweet potato first and sauté covered, about 4 minutes. Add liquid about a tablespoon at a time, waiting for it to steam off before adding more, keeping the skillet covered, cooking the potatoes another 4 to 5 minutes. Remove the cover from the skillet and check the potatoes for level of “done-ness” – they should be softening up but still be al dente.  Add the sausage and brown 1 minute before adding the mushrooms and asparagus. Continue adding liquid whenever necessary to help cook the vegetables.  Sauté about 5 to 8 minutes until the sweet potato is soft. Add the green onion, remove from heat and set aside.

In a mixing bowl, add the eggs and whisk.  Add the salt, pepper and curry powder.  Whisk until well combined. If you are adding cream and shredded cheese, do so now and stir until the shredded cheese is saturated with egg.

Pour the vegetable and sausage contents into the pie dish. You can fill it to the brim, but if there’s too much filling, simply save some of the sausage and veggies for later.  Carefully pour the egg mixture over the filling evenly. Gently tap the pie dish on a level hard surface a few times.

Cover the dish with aluminum foil and bake in the oven for 45 minutes. Remove the foil and bake an additional 5 to 10 minutes, until crust and top are golden brown and the egg is firm but has just the slightest jiggle.  Allow to cool 10 minutes before serving.

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When Julia of the Roasted Root is not working or cooking, she spends her time playing outdoors in the mountains. Cycling, mountain biking, snowboarding, hiking, and travel are her main hobbies; balancing health, fitness and fun with work is her approach to life.  Julia aspires to work with various companies as a recipe developer promoting nutrient-dense foods.

Whole Grain Brunch: Strawberry Frangipane Tart with Brown Butter Brown Rice Crust

Tuesday, May 8th, 2012
Strawberry Frangipane Tart with Brown Butter Brown Rice Crust
Mary Fran Wiley and I met while at Nourished Food Bloggers conference. She organized a group dinner to one of her favorite local haunts. Her blog Frannycakes is a popular spot for delectable gluten free baked goodies and recipes. She also happened to lead a lively discussion on blog branding at Nourished. As a participant in the monthly Ratio Rally, and the hostess for the gluten free brownie rally of recipes, I was eager to see what she would bake up for our Whole Grain Brunch that would incorporate an Attune Foods cereal, Bob’s Red Mill product, be healthy and irresistibly Franny Cakes. This Strawberry Frangipane Tart with Brown with Brown Butter Brown Rice Crust fits the bill.
If you like what you see, head over to Franny Cakes blog at frannycakes.com and consider checking out her Gluten Free Cookie Favorite e-book.

gluten-free-strawberry-frangipane-tart-mary-fran-wiley

Strawberry Frangipane Tart with Brown Butter Brown Rice Crust

YIELDS: Makes about 8-10 slices
CRUST
150 grams (5 cups) Attune brown rice crisps cereal
90 grams (6 tablespoons) butter
1 tablespoon canola oil
3 tablespoons water
1 tablespoon sugar
1/4 teaspoon salt
FRANGIPANE
90 grams (6 tablespoons) butter, softened
85 grams (2/3 cup) Bob’s Red Mill Almond Meal
85 grams (2/3 cup) confectioners sugar
1/8 teaspoon salt
7 grams (1 tablespoon) cornstarch
1 egg
TOPPING
1/2 pound container of strawberries, with tops removed and cut into 1/4 inch slices
1/2 cup (2 big scoops from a jar) jelly
To make:
1. Preheat the oven to 410 degrees.
2. Use a food processor to turn the cereal into cereal crumbs, you want something that feels like sand.
3. In a large oven-proof bowl, combine the butter, oil, sugar, water and salt. When the oven is hot, place this bowl in the oven for about 15 minutes, you want the butter to be bubbling and starting to brown.
4. While that cooks, make the frangipane. In the bowl of a stand mixer, beat the softened butter until light and fluffy. Add almond meal, confectioners sugar, salt and cornstarch. Mix thoroughly, scraping down the sides of the bowl. Beat in the egg until you have a smooth mixture.
5. When the butter starts to brown, remove the bowl from the oven and reduce the oven temperature to 375 degrees fahrenheit. Carefully stir the cereal crumbs into the bowl. THE BOWL IS HOT! USE AN OVEN MITT TO HOLD ONTO IT!
6. Pour the buttery cereal into a 9-inch round or similarly sized rectangular tart pan. Once it is cool enough to handle, press it into the bottom of the pan and then firmly up the sides. Be firm and quick – if you don’t press it firmly, your sides will crumble.
7. Pour the frangipane into the tart crust a little at a time and spread it around. Dropping teaspoonfuls of filling spaced out will result in less crust being mixed in than dumping all the filling in the center.
8. Bake for 25 minutes – until the frangipane is golden. And let cool completely.
9. Arrange strawberries in rows on top of the tart. Melt the jelly in the microwave and spoon it over the strawberries. Depending how hot you got the jelly, it might not cover the whole tart (my jelly was pretty much liquid). It is ok if you need a little more or a little less.
10. Let the tart stand for about 20 minutes so the jelly can firm back up.