Posts Tagged ‘healthy breakfast cereals’

Gluten Free Peanut Butter Chocolate Crispies Recipe

Tuesday, April 10th, 2012

recipe tuesday

Each Tuesday, we share recipes using the foods you and your family enjoy. Erewhon fan Nicole Culver developed this healthy treat recipe to share with fellow customers and readers. Check out her how-to video and the recipe below. 

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Hi Attune Foods Fans!

I’m so excited to be here today guest blogging! My name is Nicole and I blog over at Making Good Choices. I have a mission to make snacks that are delicious, filling and nutritious. Attune Foods is one of my favorite companies because of their dedication to real, simple ingredients that make you feel your best. I came up with this easy, no bake snack that is sure to make your taste buds happy! Hope you enjoy!

 

 

Gluten Free Peanut Butter Chocolate Crispies

▪     2 cups Erewhon Crispy Brown Rice Gluten Free cereal

▪     1/4 cup old fashioned oats

▪     1/4 cup agave nectar

▪     1/4 cup creamy peanut butter

▪     1 tsp vanilla extract

▪     1 tbsp shelled hemp

▪     2 tbsp chia seeds

▪     1 scoop of chocolate protein powder or 1 tbsp cocoa powder

Combine the brown rice, rolled oats, chia seeds, hemp, protein powder (or cocoa) and peanut butter in a large mixing bowl. Mix well until all ingredients are combined. Add vanilla and agave nectar and combine. Line a baking sheet with wax paper. Roll ingredients firmly into balls and then freeze.

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Nicole Culver

Nicole Culver is a health counselor with a passion for all things food and fitness. She specializes in individual and group health counseling to help people make small gradual changes to achieve their food and health goals. Her mission is to help people, one person at a time, find their way to a happier, healthier life. Nicole spends her days health counseling, exercising, cooking and blogging over at Making Good Choices.

Simple Foods for Modern Times

Monday, April 2nd, 2012

from our team monday

Real simple is the name of a magazine.  It is also a way of life, a goal for many and a philosophy described so ably by Henry David Thoreau.   Given the complexity we all face today it is certainly a compelling idea.

At Attune Foods, we spend a lot of time talking about “real simple” as it relates to food.  Our simple foods are comprised of very few ingredients and those ingredients are things that you can understand.   The process in which they are made is pretty simple as well – steam grains, roll them flat, and toast them.  To some of our simple food we add a few mix-ins like raisins, flax seeds or berries, but it is pretty straightforward.  So simple, that if you had the inclination, you could make them at home.

We love that idea. But it does present a challenge when you think of “innovating”.  In food, innovation generally means putting ingredients through a new process or building a food that has new properties – a pizza that does well in the freezer, a cereal that is great in a bar, a cake that tastes as good as homemade.  To do these things successfully generally requires a process that is in fact, less simple and uses more ingredients, more processing, and usually some special packaging.  The truly great products figure out ways to do it with as little as possible.  A great potato chip has three ingredients – potato, oil, and salt.  Hard to beat that.  Yes, it may not be super healthy, but the process and ingredients are understandable and if you are concerned about the fat or calories, you can simply eat fewer of them.  The more “innovative” potato chip would be something like Pringles – which have more than double the number of ingredients (8 in the original), yet still scores low on the health front, but has the advantage of a longer shelf life, and more efficient packaging technology.

So when we began our recent innovation work we started with the idea of dis-innovation by looking back to the origin of the cereal category which was conceived of to deliver healthy grains in a convenient package.  When Samuel Coltrin created Uncle Sam Cereal 104 years ago, he happened upon a recipe that we think is close to perfect.  Wheat berries, Flax seed, barley malt and salt.  Amazingly, he created a cereal that today stands at the head of the class:  10g of fiber, 7 g of protein high levels of omega 3’s and less than 1 g of sugar.

Variety, however, may be what he was missing so to innovate we decided to look at simple combinations of alternative grains to provide additional benefits.  Our Erewhon organic cereals were created with the same idea in mind.  Erewhon Corn Flakes have two ingredients (organic corn, and sea salt); Crispy Brown Rice Gluten Free cereal, three (Organic Brown Rice, Organic Brown Rice syrup, and sea salt); our “innovations” may stretch to 4!

In the words of Thoreau: “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.”  On those crazy days when you need 7 grains, go ahead and mix a few of ours, enjoy the process, and you will be living “real simple”.

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Rob

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A Real Bowl of Raisin Bran

Monday, February 13th, 2012

An unfortunate consequence of our modern food supply chain is that most food that you buy in the grocery store actually comes from a lab rather than a kitchen.  That is, instead of being developed by a chef or cook, it’s more likely contracted to a food scientist who optimizes the flavor and nutritional spec to that defined by the company.  This will include finding isolates of protein, processed plant derivatives for fiber, artificial or “natural” sweeteners to boost sweetness without calories and sugars, and flavorings that are made from proprietary materials and ingredients that may or may not include what it actually tastes like.

We like our food to actually be real – like something you can make at home.  Since they don’t sell soy protein isolate at the grocery store, we don’t use it in our products.  Instead, we think your protein should come from the whole ingredient that it’s present in.  Similarly, we don’t think that chicory root sounds like a particularly natural way to get fiber – and don’t use it in our cereals, instead relying on the natural fiber present in the whole grain.

One of my favorite Attune Foods’ products is our Skinner’s Raisin Bran.  Believe it or not – this is America’s First Raisin Bran.  Granted, it doesn’t sound terribly innovative to conceive of an idea to put fruit and wheat together, but sometimes the best products are the ones that are the most simple and intuitive.

Skinner’s was created in 1926 and is still made the same way today.  We take whole red winter wheat berries and steam, flatten and toast them to their crunchy best.  We flavor the flakes with a tiny bit of barley malt and salt.  And then we add sun ripened California raisins from our friends at Sun-Maid Growers.  And that’s it.  We love the natural sweetness of raisins and don’t think they need an extra dip and roll in sugar.  Similarly, the natural crunch and nuttiness of our flakes is a reflection of the beauty of preserving the integrity of the whole grain.  We think that tastes better than taking flours mixed with sugars, fortified fiber, and mixing them into a flour or slurry before being pressed through a machine to create what then looks like a flake.  We don’t know of anyone that has an extruder machine in their kitchen at home.

Sadly, Skinner’s Raisin Bran is a very small brand today.  But we think that the traditional way of making cereal preserves the nutritional integrity of the ingredients, and are hoping to find a new audience for this once great classic.  You’ll start to notice our new design that mimics our Uncle Sam Cereal.  And you’ll note that we make our Skinner’s flakes the same way we do Uncle Sam.  That’s why you’ll see the Uncle Sam brand on the product now.  Skinner’s Raisin Bran has only four ingredients – and a bowl gives you 6g of fiber, 6g of protein and 8g of natural sugar from raisins.

Simple Ingredients.  Simply Made.  Because what matters most is what’s inside.

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Daniel

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