Posts Tagged ‘living a healthy lifestyle’

A Prescription for Change

Wednesday, May 16th, 2012

weight loss wednesday

doctor visit and a prescription for change

Have you ever been told you would die shortly if you lived the way you did?

I have.

In February of 2008 I went to the doctor for a checkup. I hated going to the doctor. It was never good news for me. I was not feeling very good at the time. I did not tell my wife this, but I was coughing up blood for no reason. That made me very nervous.

I walked in and the nurse called me from the waiting room. She walked me to the scale where I told her it was not necessary for me to go on it. It went up to 350 pounds. I did not know my exact weight, but I knew I was over 400 pounds at the time. As always, she wrote down “350+” as my weight.

The nurse took my blood pressure which was 160/100. She freaked out a little.

That was normal for me. It is crazy to think that was normal for me as I consider it now. It was high because I was not taking the blood pressure medication they prescribed to me. Nor was I taking the medicine for my cholesterol which was over 300.

The doctor came in and asked me what was wrong. I told him I was coughing up blood and feeling dizzy a lot. He was writing some things down and then asked a couple of questions….

“Are you eating any better than before?”

“No.”

“Are you taking your medication?”

“No.”

That is all he had to ask. After that he told me what I knew, but did not want to hear.

“If you do not change the way you live, you will die shortly. Your blood pressure is high, you are coughing up blood and it just seems like you do not care. You have to make some drastic changes. You need to not only lose weight, but change your life.”

I have heard of people who have heart attacks and still live life like they did before. Only to have another heart attack or die. I did not want to be that person.

I was scared. I asked what the best bet was and he told me to change how I ate. I had to do it fast.

I joined Weight Watchers and started to lose weight. During that time I decided to not only lose weight but change the way I ate. I really limited my processed foods and started to focus more on real ingredients. You know…..fruits, vegetables, lean meats and whole grains.

That is how I am living my life now. I am not perfect, but I do not have to take the medications I once ignored. I live an active life now and I can go on any scale and know my exact weight.

I also still focus on real foods now. That is why I love Attune and Uncle Sam cereal, which is made of a few simple ingredients. I think that is the key for me. That is how I am going to stay under 400 pounds for the rest of my life.

Tony photoBe well!

Tony signature

Tony

Check out my latest posts here

Realwashing

Monday, May 14th, 2012

from our team monday

After years of “functional food” being popular – people are rightly becoming increasingly skeptical of food being designed by scientists to be healthy.  More and more evidence is coming out supporting the idea that the body is incredibly sophisticated at picking out nutrients and vitamins.  No longer is a vitamin pill equal to an apple – in fact, the human body is specifically designed to absorb the vitamins from whole food, rather than from the isolates that are stuck together with additives and flavors.  Evolution has ensured that the thousands of years of people eating whole food grown in nature has trained the body appropriately.  It’s becoming clear that not all vitamins, fiber, and protein is the same.  All those years scientists wasted extracting and isolating the very best parts of fiber from the grain and the protein from soy, and spraying food with vitamins.

Here comes the real food revolution.  Well, sort of.

In response to the trend of consumers demanding real food – food scientists and marketers have responded by making food real again!  Are you skeptical?  You should be.

Expect more food with long shelf lives that is marketed as simple, wholesome, and real.  We’re already seeing aseptic looking white packaging with Helvetica font featuring once big branded food that is now “simple”.  Foods are being reformulated to remove High Fructose Corn Syrup, substituted with something called evaporated cane juice – which sounds a lot more real than sugar, which is what it is.  Products are being fairy dusted with whole wheat flour, or something called wheat flour, which is actually just white flour.  Natural flavors which are scientific concoctions barely understandable by the people that make them, are flavoring our foods – instead of the ingredients themselves.  Pictures of farmers are shown in commercials growing things like potatoes and vegetables – clearly leaving out pictures of the corporate offices and lobbyists doing most of the work.  More and more growth is coming from organic – yet, quite a bit of those products are being imported from places with different organic standards than the United States.  People are fighting for GMO labeling, yet the government insists that there is no difference between genetically modified and “real”.  Meat is being reformulated to remove pink slime, yet the antibiotics and corn pellet diets remain.  Farmed salmon is injected with dye to give it its “real” pink color.

Call it the real food revolution.

Or just realwashing.

Daniel photoBe well!

Daniel signature

Daniel

Check out my latest posts here

Grandma knows best

Thursday, May 10th, 2012

food for thought thursday

grandma knows best

As I began my trek down this healthy living path I somehow became an eliminator.

I decided if I didn’t eat certain foods (thankfully I’ve repressed what they were as I quite clearly recall the repetitive nature of the foods which remained) my excess weight would miraculously  melt away.  Swiftly, easily and permanently.

Not only did I possess zero healthy eating habits as I began to shed pounds, the healthy foods I did consume I ate over and over (and over).

Apples. Apples. Apples.

Big salads. Big salads. Big salads.

You get the idea.

And you know the prevailing wisdom about not eating the same foods daily because if you miss a nutrient once you miss it *repeatedly*?  That was me. BigGapsInMyDiet McGee.

I’d arbitrarily pick a few healthy food options, eat them till I lost my appetite completely (take my word for how shocking this is), return to old junk-food habits, and eventually start the cycle again.

I firmly believe I’d still be in the ‘grasping at random healthy foods in a panic’ loop were it not for a comment a friend made:

You need to eat like our grandparents did. Half a sandwich, some fruit, veggies, a few nuts and a glass of milk.”

Eat like our grandparents did.

Those words made sense to me.  It was that basic: real food, real ingredients, wide variety.

For the next few weeks I thought about my grandmothers each time I reached for food or prepared a meal.

Is this something they’d have eaten?  Is what I’m about to place in my mouth something they’d have recognized as “food”?”

I’d be lying if I claimed I succeeded in answering YES to both questions back then.

Heck, I’d be lying if I claim I succeed in answering YES to both questions right now.

There are still times when I grab a snack pack (something neither grandmother would have recognized), but the victory is it’s a conscious choice and not done mindlessly or emotionally.

I strive, some days more successfully than others, to consume only real ingredients and a wide array of healthy foods.

I make an effort to eat as my grandmothers did.

And, on the days when eating healthy involves much preparation and work, I like to imagine them investing the same care and time in the foods they ate, too.

I like to imagine they’re smiling at my efforts.

Take a moment and reflect on what you’ve eaten over the past few days.

Did you consume foods our grandparents would have recognized or eaten?

Do you struggle, as I still do, with the ease of the processed?

 

Carla photoBe well!

Carla signature

Carla

Check out my latest posts here