Posts Tagged ‘losing weight the healthy way’

Ending the Cycle of Dieting for Good

Wednesday, March 28th, 2012

weight loss wednesday

Weight Loss Wednesdays focus on hearing from people currently on their weight loss journey or who are maintaining weight loss as they share their  stories and write about topics related to keeping it off. Roni Noone is a force to reckon with. She inspires us with the honesty on her blog, is a mover and shaker as the creator of FitBloggin’ and her efforts to foster community with other healthy living bloggers.

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I hated my body for as long as I can remember. I think I was 11 or 12 when I started hiding in baggy close and comparing myself to skinny friends. I was aware that others saw me as “chunky.” My father, on more then one occasion, would point out my 10-20 extra pounds.

It was then I started to diet.

In High School there were times I would do 100 sit ups before bed and eat nothing but salad for lunch and a small portion of dinner. Part of me at that time wished I were anorexic. I know how bad that sounds, but it’s true. I longed to be thin. I would look at my thin friends with envy and wondered what it would be like to wear a bathing suit with confidence. I knew I wasn’t obese and I knew most people didn’t think I was “fat” but I was unhappy in my skin. I started wearing oversized clothes and men’s jeans thinking I would hide my chunky frame and round belly.

In college the common freshmen 15, or should I say 25, reared its ugly head. I was not preoccupied with being thin then I was having too much fun eating late night meals and getting my fill at the all you can eat college commons. Do I even need to mention the beer. Ok, I will. there was beer and a lot of it. (sorry mom)

I remember one year I returned home for winter break where a very honest family member pointed out the fact I “put on a few pounds” during a holiday meal. I was in tears. Yet, I didn’t really do much about it. That summer I watched what I ate and dropped a few pounds, settling into a new comfortable higher weight and size.

This cycle continued throughout college. Every school year I would gain about 20 pounds only to lose about half of that the following summer. By the time I graduated I was almost 30 lbs heavier then I was in high school.

I was depressed I let myself go as much I did yet I still really didn’t do much about it. I remember wanting to be thin and trying to get control of me eating but never staying motivated enough to stay on a diet. My need to eat always seemed to take over my desire to be thin.

roni noone

I entered graduate school immediately after undergrad. Within the year I was over 200 pounds. Nothing fit. I had to buy a business suit for graduation 2 sizes larger then I’ve ever worn. I was horrified, depressed, and mad at myself for not doing anything about it. I now longed to be that “chunky” girl in high school. I looked at pictures of myself in disbelief. I was skinny! What the heck was I thinking back then?

Post-college I was on a mission. In that first year after graduate school, I lost about 45 lbs. How did I do it? I really don’t want to tell you but I will. I tried everything: the zero calorie diet, fasting, the Zone, Xenadrine, and finally Atkins. I found the most success on low carbohydrate dieting. I was a low carb guru. I knew the “net effective carb” count of everything. I would eat bacon, bun-less cheeseburgers and pounds of cheese. It seemed perfect for me. I was able to eat large portions of foods I liked.

roni noone

I finally found a weight loss solution but there was one teeny tiny flaw. I was obsessed. I dreaded eating out, I agonized over every decision and it wasn’t healthy. I mean emotionally healthy. The weight started coming back on, I just could not eat like that long term. I’d gain and lose the same 20lbs.

Then, in the summer of 2004, my husband and I decided we would try to start a family. I still had losing weight on the brain and I thought I would try Weight Watchers. It seemed like a healthy alternative to what I was doing. I knew I couldn’t cut all carbohydrates out of my diet and I had to start eating healthier to carry a child. I tried the point system. It seemed so simplistic and easy, I had to try it. In the next 4 weeks, I lost about 11 pounds. I could not believe it. I didn’t feel deprived. I was eating real foods, including carbohydrates, and losing weight.

Then the good news came, I was pregnant! I was happy but scared. I knew I could not continue to diet and I was worried I would be out of control. My worst fears came true. I ate healthy throughout the pregnancy but I ate a lot, I mean a LOT. I gained over 70lbs with the pregnancy. It was significant, excessive.

I walked back into Weight Watchers with my two-week-old son. He was my ultimate motivation. I did not want to be a self-conscious, unhealthy mom who used her body image and weight to miss out on things.

roni noone

I dove in headfirst and followed the Weight Watchers program. I stayed in my point range and made healthier choices. I pushed myself out of my comfort zone and started getting more active and adventurous. I discovered that as long as I was journaling, eating healthy foods, being honest about what I really was eating and staying active, I was losing. It was truly unbelievable to me.

It is still unbelievable to me. After 6 years I’ve been able to maintain a healthy weight and I gave birth in 2011 to another ball of motivation.

roni noone

I am now confident in my body (most of the time) and in myself. My journey may have started as a quest to be skinny but I’ve gained so much more then I have lost.

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Roni blogs daily at Roni’s Weigh and shares her cooking adventures on her food blog, GreenLiteBites.

Why Do Some People Gain Weight and Others Don’t?

Thursday, March 22nd, 2012

food for thought thursday

cupcakes

Why is it that some people “effortlessly” stay slim while others are in a constant battle with food and weight?  Sure there’s genetics, but I would put two other factors well ahead of genetics; 1) habit and 2) goals.

 

Habit

If eating well and adopting an exercise routine does not become habit, there will always be temptations and reasons to not eat well and not exercise.  To give a personal example, I was pregnant for the last 10 months and in the first trimester the last thing I wanted to do was go to the gym, but I knew if I started to change my habits and only go when I felt “in the mood”, allowing for the very good excuse of pregnancy, I would start getting accustomed to going only when I felt like it. There were times when I literally left the class 15 minutes in, because I felt too tired to continue, but at least I’d showed up, changed into my gym gear, and never let my body  – and more importantly my mind- get out of the habit of exercise.

Same with food.  I make “exceptions” all the time with food and would eat chocolate, a cupcake, a big handful of chips from an open bag that crossed my path – but it was always viewed as a treat.  How do poor food choices become more than a treat and start impacting health and weight?  When you allow yourself to stock them in your kitchen (battling temptation is nearly impossible when the temptation is an arms-reach away), when you find yourself eating them more than a couple times a week, and when you no longer think of them as a treat.

 

Goals

Habits alone are not enough (since there are always times when they can get broken), you need a goal or a clear reason why you’re sticking to these lifestyle choices.  I committed to myself when I got pregnant, that I was not going to gain excessive weight (it is not uncommon to gain 30, 40 even 50 pounds).  Sure some of the weight gain is out of one’s control, but staying fit and (relatively) lean during pregnancy was a top goal of mine, knowing it would not only make the 9 months easier, but also the recovery period. I have to remind myself of this daily, however, when I don’t want to go to yoga or I do want that slice of pizza that’s calling me from the pizza by the slice stand.

Your own goal may be to fit into your favorite jeans, drop 10 pounds so you feel more energetic, reverse your diabetes, whatever it is – but if you don’t have a very clear reason for why you’re going to stick with lifestyle changes, it is simply far too easy to get comfortable cutting corners. Look for excuses and you will find them. But then next thing you know you’re back to your old ways – and weight.

Your experience? Weigh in!

Michelle photoBe well!

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Michelle

Check out my latest posts here

Getting Motivated and Making It Happen

Wednesday, March 21st, 2012

weight loss wednesday

Many people in my life have known me from “before” as a (funny) obese, chain-smoking couch potato and are fascinated by my transformation into a (funny) healthy living advocate and runner. One of the questions that I get asked most often is where I found the motivation to change my life so drastically.

Before I get into the answer, I think it’s important to establish exactly what motivation is. By definition, motivation is “that which gives purpose and direction to behavior.” (Source) With this in mind, it basically means we are looking for something to drive us to exercise and eat well – something to get us going.

Everyone has their own reasons for wanting to change their life, which can include everything from losing weight and breathing better, to eliminating the need for medication, to feeling sexier and fitting into smaller clothes.

beth klein

I was young enough when I started to change my life that I didn’t have any serious medical issues yet, but knew I was on the road to an early grave. My father, who I largely take after (pun intended) has every disease under the sun related to being obese – Type II Diabetes, heart disease, high blood pressure, high cholesterol, and sleep apnea. I still can vividly remember being 6 and walking into the hospital room where my dad was hooked up to more tubes than I could count because he had suffered a heart attack at the young age of 40.

While avoiding a future full of medications and complications from something that was preventable was definitely one reason I wanted to lose weight, I was also getting to the point where I was simply tired of being fat. I had been obese for so many years of my life, but I was blaming other things and people even though deep down I really did want to change.

I blamed my parents for fostering my obsession with food and for not leading by a healthy example.

I blamed the food itself for being so delicious and for being hard to resist.

I blamed the clothes that didn’t fit because they were made so small and not true to size.

I blamed moderation for not being a part of who I was.

You get the idea. The bottom line was that all I knew was it wasn’t my fault.

Then one day in late 2008, I visited my doctor for an annual appointment, and she asked me what was going on with my weight. I didn’t know how to respond at all, and so she asked me what my plan was and why I didn’t just join Weight Watchers. I do NOT like being told what to do, and certainly not from someone who didn’t understand the true reasons behind my obesity.

I was completely humiliated. I left the office feeling defeated, embarrassed, angry, mad, sad and like I had been seriously wronged. After tossing these negative feelings around in my head for several days and then letting the anger subside a bit, I started to reconsider what she had said.

I realized that maybe she was in tune with the reasons for my obesity. She asked me what my plan was. What was I going to do to fix the problem.

And then it clicked.

Motivation is not something that happens to you – it is something you make happen. Those who are motivated are not waiting for something or someone else to get them motivated; they are making it happen for themselves. I was only successful in changing my life this time around because I finally accepted personal responsibility for my obesity, rather than succumbing to the excuses I had developed a true knack for making over the years.

So now back to the original question – where did I find the motivation to change my life?

Right here.

I just wish I had known it was within me all along.

Beth Klein

I’m really interested to hear your thoughts on this. Was accepting responsibility a turning point for you? What would you say motivates you to live a healthy life?

Beth photoBe well!

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Beth

Check out my latest posts here